Welcome to

This space is yours — for your personal transformation.

Here, you’ll find breathwork journeys designed to help you process emotions, shift old patterns, and connect with the life you want to create — gently, consistently, at your own pace.

Progress isn’t linear. Some days will feel lighter than others. Some days, it might be enough just to show up and breathe. That’s part of the work too.

Take your time. Trust yourself. Trust the process.

With time and practice, freedom becomes not just an idea — but a feeling you carry with you.

Pick up where you left off.

Continue Your Ascent

Choose Your Ascent

Ascent to True Freedom

This is where your transformation begins.

You’ll reconnect with your true self and release what no longer belongs.

Because only by letting go can we learn to soar — and build the life we never dared to dream about.

Begin Your Ascent

Ascent to True Health

A new Ascent is on its way — designed to support your body, calm your nervous system, and reconnect you with the healing power you already hold within.

This is where we can truly heal at the root and even find peace from chronic symptoms.

Stay tuned for an even deeper layer of transformation.

The Soaring Support Library

Browse and filter breathworks to find exactly what you need today — a release, a reset or a reminder of who you are becoming.

Find What You Need Today

More Ways To Soar

The Habit Builder

Turn breathwork into a habit that sticks — even on busy days.

Build Your Breathwork Habit

1:1 Soaring Sessions

Personalised sessions to help you move forward with clarity & ease.

Start your 1:1 Journey

The Insight Studio

Short, simple videos explaining the science behind breathwork, the subconscious and more.

Explore the Science

Hi, I’m Lia — your guide here on Soaring.

I‘m happiest exploring busy cities, chatting over coffee or anywhere close to the ocean. I believe life is meant to be full of experience and growth — and I hope this space helps you find the freedom to live it fully.