Welcome to Your Ascent to True Freedom

This is your starting point — to feel different, think different, and live differently.

Most of us move through life shaped by past experiences — old emotions we never fully processed, beliefs we absorbed when we were too young to question them, and stress patterns that run on autopilot. Over time, these patterns become the lens through which we see everything.

This 6-week journey is designed to help you change that.

Each week, you’ll focus on one layer of transformation:

• calming your nervous system
• releasing stuck emotions
• healing old memories
• challenging the beliefs you hold of yourself
• and building trust in yourself and the vision of your future.

You’ll work through this process in your body — not just in your head.

Because until your body learns a new experience, your system keeps defaulting to the old one. 

Consistency matters here. Not to strive for perfection — but because repetition helps rewire your patterns at a deeper level. Breath by breath, you’re creating new signals of safety, possibility, and choice. 

Some days will feel powerful. Some days, quiet. That’s part of the process.

What matters is showing up. 

• By the end, you won’t just think differently — you’ll feel lighter, clearer, and more capable of moving forward with less resistance.

Week 1 – Reconnect with Your Body, Regulate Your System

Theme: Safety & Grounding

This week is your foundation. You’ll begin to reconnect with your body and regulate your nervous system — gently, consistently.

If you’ve been stuck in survival mode, disconnected from your body, or simply overwhelmed by life, this is your reset point.

These sessions help create a felt sense of safety, so your system can soften — and so the deeper emotional work ahead can actually land.

This is where you begin to feel: I’m safe enough to be here.

Breathworks:

• Morning Practice: 
• Evening Practice: Home
• Main Session: Waterfall Clearing
• Integrative Practice: The Hug

Week 2 – Allow What You Feel

Theme: Emotional Release

You can’t heal what you’re still trying to suppress.

This week is about allowing emotion — without judgment, without needing to fix it.

You’ll begin releasing the weight of long-held grief, frustration, numbness, or overwhelm — not by forcing it out, but by making space for it to move.

Emotional release is often the key to thawing what’s been frozen. And this is the week where that starts to happen.

Breathworks:

• Morning Practice: 
• Evening Practice: The Hug
• Main Session 1: Lap of Safety
• Main Session 2: Stone of Grief
• Integrative Practice: Room of Acceptance

Week 3 – Rewrite the Story

Theme: Healing the Inner Child

Beneath many of our patterns is a child who didn’t get what they needed.

This week, you’ll gently meet that younger self — the one who felt alone, silenced, scared, or unseen.

You’ll begin to change the story they carry, offering the love, protection, and voice they never had.

As you soften toward that part of you, you’ll start to reclaim energy, trust, and parts of yourself that were long forgotten.

Breathworks:

• Morning Practice: 
• Evening Practice: Room of Acceptance
• Main Session 1: Path to Past
• Main Session 2: Wall of Fear
• Integrative Practice: Castle in the Sky

Week 4 – Let Go of the Old Self

Theme: Shadow + Beliefs

We all carry beliefs that aren’t really ours — picked up from family, culture, or early wounds.

This week, you’ll begin to see what you’ve been carrying, and why.

You’ll release beliefs that have weighed you down, and meet the parts of yourself you’ve rejected out of shame or fear.

This is the work of integration. You are not broken — just layered. And this week peels back those layers with compassion.

Breathworks:

• Morning Practice: 
• Evening Practice: Castle in the Sky
• Main Session 1: Backpack of Beliefs
• Main Session 2: Room of Mirrors
• Integrative Practice: Kintsugi

Week 5 – Step Into What’s Possible

Theme: Vision + Self-Trust

You’ve cleared space. Now it’s time to choose.

This week, you’ll begin to envision the life you actually want — and more importantly, the version of you who lives it.

You’ll say goodbye to old roles and expectations, and start moving toward the version of you who feels free, capable, and whole.

This isn’t about perfection — it’s about self-trust, and the courage to begin.

Breathworks:

• Morning Practice: 
• Evening Practice: Kintsugi
• Main Session 1: Closing Chapter & Dream Life
• Main Session 2: Bridge of Trust
• Integrative Practice: Already There 

Week 6 – Let Life Carry You

Theme: Surrender + Connection

This is where it all comes together.

After learning to feel, to release, to choose — now you learn to trust.

This week is about surrendering control and realizing you’re already connected to something greater.

You’ll learn to move not from fear, but from alignment — letting the current of life carry you forward, one breath at a time.

Breathworks:

• Morning Practice: 
• Evening Practice: Already There
• Main Session: Current of All
• Integrative Practice: Connected to All