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Soaring 1:1 - 6 Weeks to Inner Safety & Freedom

Release what’s been holding you back, rewire your patterns and feel safe to step into the life you actually want.

A 6-week 1:1 program blending breathwork, subconscious rewiring and nervous system regulation to help you release old stress patterns, let go of stored emotions, uncover the beliefs that have been keeping you stuck and rebuild inner safety and confidence to create real change. 

This is for you if:
  • You feel disconnected from yourself and your emotions.

  • You’ve been carrying stress or anxiety for so long that you’ve forgotten what calm feels like.

  • You feel stuck and know there are deeper patterns or beliefs holding you back (even if you can’t fully name them).

  • You’ve tried affirmations, meditation, or mindset work, but nothing seems to shift at the core.   

  • You crave emotional freedom, inner safety, and the ability to move forward without fear or overthinking.
This Sounds Like Me

What We’ll Do

We’ll work gently but deeply across three core pillars of Soaring:

  1. Nervous System Regulation: Build tools to create safety and calm so your body stops living in “fight or flight.”
  2. Emotional Release: Use guided breathwork to loosen and release stored stress and emotions that have been weighing on you.
  3. Subconscious Rewiring: Identify and rewrite the beliefs and patterns keeping you stuck, integrating inner child and shadow work where needed.
  4. Future Integration: Visualize and embody the version of you who feels grounded, safe, and free—and learn how to stay there.

What You’ll Get

  • 6 private 1:1 sessions (60 min) via Zoom with personalized breathwork, coaching, and rewiring exercises.

  • Custom breathwork recordings to support you between sessions.

  • Access to the Soaring platform beta (breathwork library, future science videos, and habit builder tools).

  • Personalized guidance & messaging support (Voxer or WhatsApp) for questions between sessions.  
  • Tools to calm stress instantly, release stored emotions, and rewire core beliefs at the root.
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Outcomes You Can Expect

By the end of the 6 weeks, you’ll:

  • Feel safer and calmer in your own body (less stress, overthinking, and tension).

  • Release emotional weight you’ve been holding—without overwhelm.

  • Understand your nervous system and know how to regulate it daily.

  • Identify and rewire the limiting beliefs and patterns that have kept you stuck.

  • Reconnect with yourself—your needs, your voice, and your confidence.

  • Leave with practical tools to keep using breathwork and rewiring in everyday life.

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