The Health Ascent - Beta
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A 12 week breathwork-based program for chronic symptoms & autoimmunity
This is the beta verosion of the Future Health Ascent — a breathwork-based program designed to reconnect you to yourself, build trust in your body and creating the conditions where your body can access deep healing.
What’s included:
- Over 30+ breathwork sessions, tools & practices
- Daily practices for nervous system regulation &Â subconscious rewiring
- Weekly deep breathwork sessions focused on emotional release &Â body trust
- Science backed, progressive structure
- Live group calls every 10ish days to learn more & ask questions
- Community of like-minded womenÂ
- A module on making this practice a habitÂ
- Continuous access to all recordingsÂ
- Optional bonuses (for participants who complete the program)
Beta 2 access price: $199 Â
Timing:Â start anytime, content is released weeklyÂ
You’ll receive an email with your login link and next steps after checkout.Â
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Important Safety Note
Some of the deeper breathwork sessions in this program involve active (sympathetic) breathing techniques. These practices are not recommended for people who:
- Are pregnant
- suffer from epilepsy or seizures
- have any heart conditions
- have (uncontrolled) high blood pressure
- suffer from glaucoma
- recently had surgery
- have a history of psychosis or other serious mental health problems
If any of these apply to you, you are still welcome to join the program. You’ll simply be guided to skip or modify the active breathing portions. Results will still be there, they may just differ.
(If you’re unsure whether active breathwork is appropriate for you, please consult with your healthcare provider before participating..)
