Welcome to

The Insight Studio

A growing library of short, simple videos to help you understand the „why“ behind what you‘re doing — from nervous system basics to subconscious beliefs, neuroplasticity and breathwork science.

What is Stress really?

Understand what stress actually is, why it‘s not just „in your head“, and how it silently shapes your day-to-day experience. 

2 Nervous System States 

Learn the difference between your body‘s calm and activated states — and why both are essential to healing, growth and change.