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YOUR LIFE FEELS CONFINED

BY SYMPTOMS, STRESS & A BODY THAT SEEMS TO WORK AGAINST YOU.

SOARING SETS YOU FREE.

The Health Ascent helps your body feel safe enough to heal

— and create a life beyond symptoms.

From just 10 minutes a day. From the comfort of your bed.

Guided Breathwork designed for autoimmune and chronic illness.

Join the April Cohort

Is this you?

✓ Your body feels unpredictable
✓ You feel disconnected from yourself
✓ Your symptoms dictate your decisions
✓ Your life has become smaller — fewer plans, less energy, less hope
✓ You've tried everything: supplements, diets, protocols, specialists. But nothing really helped you feel better and live more normally
✓ You're exhausted from pushing through. Tired of managing instead of healing. And somewhere deep down, you're afraid this might be forever

Your body isn't broken. It's overwhelmed.

Chronic stress, suppressed emotions, and nervous system dysregulation keep your body stuck in survival mode. And when you're in survival mode, healing can't happen.

Healing starts when your body feels safe again.

That‘s what The Health Ascent Does.

INTRODUCING...

THE HEALTH ASCENT

Your 12-Week Journey From Confined To Free

Health Ascent is a 12-week breathwork program specifically designed for women with autoimmune disease and chronic illness.

It's not symptom management.

It's nervous system regulation, emotional release, and subconscious rewiring — addressing the root causes that keep your body stuck. And so

Inflammation decreases — chronic stress keeps your immune system in overdrive; regulation calms it
Symptoms become less reactive — your body stops perceiving everything as a threat
Energy returns — you're no longer burning all your resources just to survive

Sleep improves — your body can finally rest instead of staying on high alert
Emotional overwhelm lifts — you can feel without being consumed
Your life starts getting bigger again — you can make plans, dream about the future, reconnect with who you were before symptoms took over

How? By learning to:

Regulate your nervous system so your body can exit survival mode
Release stored emotions that have become chronic tension and inflammation
Rewire limiting beliefs about your body, your illness, and your future
Rebuild trust with your body so it feels like an ally, not an enemy

And you won't do it alone.

You'll be part of a small group of women going through the same thing — learning together, healing together, holding space for each other.

Because chronic illness is isolating. And healing shouldn't be.

MODULE 1 — Build Safety

Your nervous system learns it's safe to relax. You'll practice daily regulation techniques, train your body to recognize calm, and start rebuilding trust.

What happens: Sleep improves. Anxiety decreases. You start noticing when you're holding your breath or shallow breathing — and you correct it.

MODULE 2 — Release What‘s Stored

Suppressed emotions don't disappear — they become chronic tension, then inflammation. This month, you'll release what you've been holding and begin to understand that emotions are not something to fear or push away.

What happens: You cry. You feel lighter. You learn to not hold onto everything and instead provide your body with the conditions it needs to let go.

MODULE 3 — Rewire and Reclaim

You'll work with limiting beliefs, reconnect with your body in a new way, and envision a life beyond symptom management. This is where identity shifts happen.

What happens: Your feel empowered in your body again. You make plans without fear. You believe in possibility again. You remember there’s a whole life to be lived beyond your diagnosis — and you start living it.

What You Get Inside The Health Ascent

✓ 30+ guided breathwork sessions, tools, and practices
Ranging from 5-minute resets to 30-minute deep emotional release sessions

✓ Daily morning practices (5-15 minutes)
Short, powerful breathwork to regulate your nervous system before your day starts or anytime stress creeps im

✓ Weekly deep sessions (25-35 minutes)
Immersive breathwork designed to release stored emotion and rewire subconscious patterns

✓ Evening practices (15-20 minutes)
Calming sessions to integrate the day and prepare your body for rest

✓ Live group calls every 10 days
Q&A, science deep-dives, and connection with the group — recorded if you can't attend live

✓ 2 personal check-ins
Direct support from Lia at key points in your journey (April cohort only)

✓ Private WhatsApp group
Connect with your cohort, share wins, ask questions, and know you're not alone

✓ Lifetime access to all content
Keep the practices, sessions, and tools forever — revisit anytime

✓ Early member bonuses
Exclusive perks and lifetime benefits as Soaring grows

Who This Is For

The Health Ascent is for you if:

✓ You're living with autoimmune disease or chronic illness
✓ You feel like your body has betrayed you — and you want to rebuild trust
✓ You're tired of just managing symptoms and want to actually heal
✓ You're overwhelmed, anxious, and exhausted — and you know stress is making it worse
✓ You've tried everything but nothing addresses the root cause
✓ You want your life back — not perfection, just possibility
✓ You're ready to work with your body instead of fighting it

This is not for you if:

You're looking for a quick fix or miracle cure
You're not willing to practice consistently (even 10 minutes a day)
You're not open to the connection between emotions, stress, and physical symptoms

REAL LIFE RESULTS

What The Current Cohort Says about Week 1-4

„All 3 deep sessions have resonated with me more than you can imagine. I've bawled my eyes through all 3. It's feels so freeing to be seen, to know that I'm not alone in feeling these things, not the only one who has been putting myself last to please everyone else."

"I came home exhausted and my head was foggy. I couldn't think straight and everything felt overwhelming, so I decided to do the deep session. After that I felt so good again!"

"I did the night and the morning session and I loved it! I slept so good!! And this morning during work I've already noticed a lot of times where I catch myself breathing very shallow and I hear your voice in my head counting in and out. Thanks!"

"I highly recommend you carve out time for the deep session before the week is over."

„The deep session makes me cry. I want to believe in your words."

"I love all the sessions. I said to family — now it's time for my breathwork, don't disturb me."

"After this session I made this little reminder on my phone with a picture of younger me so that every time I keep quiet, swallow my feelings, normalise behaviours that don't make me feel good — I'm reminded I’m doing injustice to this little girl who has always had too much love to give."

"I tried the second morning tool. I want to integrate it every day because I felt right after — more calm and energized! It helps me start the day with a clear and light mind.“

„When I get home, I want to take 30 minutes for myself and do the humming session because it helps me calm down and reminds me that I don't live for work but life is much more and we deserve time for ourself."

„Forgiving my body for not keeping up felt so good.“

I'M LIA.

I have Graves disease (autoimmune hyperthyroidism), celiac and endometriosis. I know what it feels like when your body seels to turn against you.

For years, I thought my body was the problem. I tried to fix it, control it, override it. And I stayed sick.

The shift happened when I learned about the nervous system.

My body wasn't attacking itself randomly. It was responding to years of suppressed emotions, chronic stress, and a nervous system stuck in survival mode.

Once I started working with my nervous system and subconscious everything changed.

Not overnight. Not perfectly. But meaningfully.

Now I‘m teaching what I‘ve learned to women who are ready to stop fighting their bodies and start healing.

Want Deeper Support?

For more personalised transformation, 1:1 coaching + breathwork sessions are available. We’ll tailor the work to your specific blocks and create a custom path to freedom.

Book a Session

Pricing & Enrollment

Enrollment closes: April 15, 2026
Cohort starts: April 20, 2026

April Cohort — Early Bird

$149

Valid until April 6

Option 1: 149$ full payment

Option 2: 3 payments of $55

save up to 60$

Save Your Spot

April Cohort — Regular

$199

April 7 - 15

Option 1: $199 full payment

Option 2: 3 payments of $75

Still Have Questions?

I've never done breathwork before. Can I do this?

How much time does it take?

Will this cure my autoimmune disease?

Do I need special equipment?

Can I do this alongside my current treatment plan?

What if I get emotional?

What if I miss a live call?

What if I can‘t keep up with the daily practices?

Is there a refund policy?

Will there be future cohorts?

Not sure yet? Try the free breathwork tools first:

Instant Calm (3-5 min)

Try one of my simple tools to regulate your nervous system and come back to a calmer state quickly.

Try It Free

Emotional Release (15-20 min)

Find the safety needed to finally allow stored emotions to start moving and releasing.